Recherches médicales sur les effets de la méditation de pleine conscience sur la santé

Voici  liste des principales études médicales sur les effets de la méditation de pleine conscience. Il y en à environ 3000 à ce jour. La plupart est en anglais mais il commence à y en avoir de plus en plus en français avec les hôpitaux français.

Astin, J. A. (1997). Stress reduction through mindfulness meditation. Psychotherapy and Psychosomatics, 66, 97-106.

Baer, R. A. (2003). Mindfulness training as a clinical intervention: A conceptual and empirical review. Clinical Psychology: Science and Practice, 11, 230-241.

Etude réalisée en 2013 auprès de 41 infirmières​ en situation de fort stress professionnel: Journal of workplace behavorial health

 

Carlson, L. E., & Garland, S. N. (2005). Impact of mindfulness-based stress reduction on sleep, mood, stress and fatigue symptoms in cancer outpatients. International Journal of Behavioral Medicine, 12, 278-285.

Carlson, L. E., Ursuliak, Z., Goodey, E., Angen, M., & Speca, M. (2001). The effect of mindfulness meditation-based stress reduction program on mood and symptom of stress in cancer outpatients: 6-month follow-up. Supportive Care in Cancer, 9, 122-123.

Berghman, C., Tarquinio, C., Marina, K., & Strub, L. (2009). La méditation comme outil psychothérapeutique complémentaire: Une revue de question. Journal de Thérapie Comportementale et Cognitive, 19, 120-135.

Goldenberg, D. L., Kaplan, K. H., Nadeau, M. G., Brodeur, C., Smith, S., & Schmid, C. H. (1994). A controlled study of a stress-reduction cognitive-behavioural treatment program in fibromylagia. Journal of Musculoskeletal Pain, 2, 53-66.

Grossman, P., Niemann, L., Schmidt, .S, & Walach, H. (2004). Mindfulness-based stress reduction and health benefits: A meta-analysis. Journal of Psychosomatic Research, 57, 35-43.



Heeren, A., & Philippot, P. (2009). Les interventions psychologiques basées sur la pleine conscience. Revue Francophone de Clinique Comportementale et Cognitive, 14, 13-23.



Heeren, A. & Philippot, P. (2010). Les interventions basées sur la pleine conscience: Une revue conceptuelle et empirique [Mindfulness-based Interventions: A conceptual and empirical review] . Revue Québecoise de Psychologie, 31, 37-61.



Kabat-Zinn, J. (1982). An outpatient program in behavioral medicine for chronic pain patients based on the practice of mindfulness meditation: Theoretical considerations and preliminary results. General Hospital Psychiatry, 4, 33-47.



Kabat-Zinn, J., Lipworth, L., & Burney, R. (1985). The clinical use of mindfulness meditation for the self-regulation of chronic pain. Journal of Behavioral Medicine, 8, 333-352.



Kabat-Zinn, J., Lipworth, L., Burney, R., & Sellers, W. (1987). Four-year follow-up of a meditation-based program for the self-regulation of a chronic pain: Treatment outcomes and compliance. Clinical Journal of Pain, 2, 159-173.



Kabat-Zinn, J., Massion, M. D., Kristeller, J., Peterson, L. G., Fletcher, K. E., Pbert, L., Lenderking, W. R., & Santorelli, S. F. (1992). Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders. American Journal of Psychiatry, 149, 936-943.



Kabat-Zinn, J., Wheeler, E., Light, T., Skillings, Z., Scharf, M. J., Cropley, T. G., Hosmer, D., & Bernhard, J. D. (1998). Influence of a mindfulness meditation-based stress reduction intervention on rates of skin clearing in patients with moderate to severe psoriasis undergoing phototherapy (UVB) and photochemotherapy (PUVA). Psyshosomatics Medicine, 50, 625-632.



Kaplan, K. H., Goldenberg, D., L., & Galvin, N. M. (1993). The impact of a meditation-based stress reduction program on fibromylagia. General Hospital Psychiatry, 15, 284-289.



Massion, A. O.,Teas, J., Hebert, J. R., Wertheimer, M. D., & Kabat-Zinn, J. (1995). Meditation, melatonin, and breast/prostate cancer: Hypothesis and preliminary data. Medical Hypotheses, 44, 39-46.



Miller, J. J., Fletcher, K., & Kabat-Zinn, J. (1995). Three-year follow-up and clinical implications of mindfulness meditation-based stress reduction intervention in the treatment of anxiety disorders. General Hospital Psychiatry, 17, 192-200.



Nyklicek, I., & Kuijpers, K. F. (2008). Effects of mindfulness based stress reduction intervention on psychological well-being and quality of life: is increased mindfulness indeed the mechanism? Annals of Behavioral Medicine, 35, 331-340.



Philippot, P., Nef, F., Clauw, L., de Romrée, M., & Segal, Z. (2007). A randomized controlled trial of mindfulness based cognitive therapy for treating tinnitus. Manuscript submitted for publication.



Ramel, W., Goldin, P. R., Carmona, P. E., & McQuaid, J. R. (2004). The effects of mindfulness meditation on cognitive processes and affect in patients with past depression. Cognitive Therapy and Research, 28, 433-455.



Randolph, P. D., Caldera, Y. M., Tacone, A. M., & Greak, M. L. (1999). The long-term combined effect of medical treatment and mindfulness behavioral program for the multidisciplinary management of chronic pain in west Texas. Pain Digest, 9, 103-112.



Sephton, S. E., Salmon, P., Weissbecker, I., Ulmer, C., Floyd, A., Hoover, K., & Studts, J. (2007). Mindfulness meditation alleviates depressive symptoms in women with fibromyalgia: results of a randomized clinical trial. Arthritis & Rheumatism, 57, 77-85.



Speca, M., Carlson, L. E., Goodey, E., & Angen, M. (2000). A randomized, wait-list controlled clinical trial: The effect of a mindfulness meditation-based stress reduction program on mood and symptoms of stress in cancer outpatients. Psychosomatic Medicine, 62, 613-622.



Williams, K. A., Kolar, M. M., Reger, B. E., & Pearson, J. C. (2001). Evaluation of a wellness-based mindfulness stress reduction intervention: A controlled trial. American Journal of Health Promotion, 15, 438-445.

Toutes les études médicales sur les effets de la pleine conscience sur le site de Pubmed, en cliquant ici.

Recherches sur la cohérence cardiaque 

​La notoriété de la variabilité cardiaque ne date pas d'hier:

  • Pien Chi'ao (500 av JC),

  • Hales (1773),

  • Malmo et Shagrass (1949) stress et anxiété,

  • Hon & Lee (1965) souffrance foetale

  • Graham & Clifton (1966) réduction de la Variabilité de la Fréquence Cardiaque (VFC),

  • Ewing (1973) neuropathie diabétique,

  • Wolf (1977) mort subite après IDM,

  • John & Béa Lacey (1978) relqtion coeur-cerveau,

  • Armour (1991) le cerveau du coeur,

  • Childre (1991) Institut Heartmath,

  • Freezeframer (TM) (2000) aux USA,

  • Freezeframer (TM) (2003) aux USA,

La variabilité de la fréquence cardiaque, ce sont environ 10 730 publications sur PUBMED, le sites international des publications médicales.

Voici un extrait des études les plus récentes illustrant l’utilisation du biofeedback HRV dans la réduction des symptômes:

stress et sommeil:

-Matthew R Ebben, Vadim Kurbatov, and Charles P Pollak. Moderating laboratory adaptation with the use of a heart-rate variability biofeedback device (stresseraser). Appl Psychophysiol Biofeedback, 34(4):245–249, Dec 2009.


-Robert N McLay and James L Spira. Use of a portable biofeedback device to improve insomnia in a combat zone, a case report. Appl Psychophysiol Biofeedback, 34(4):319–321, Dec 2009


Performance:
- Maman Paul and Kanupriya Garg. The effect of heart rate variability biofeedback on performance psychology of basketball players. Appl Psychophysiol Biofeedback, Mar 2012.
- Maman Paul, Kanupriya Garg, and Jaspal Singh Sandhu. Role of biofeedback in optimizing psychomotor performance in sports. Asian J Sports Med, 3(1):29–40, Mar 2012.
- Joshua Raymond, Imran Sajid, Lesley A Parkinson, and John H Gruzelier. Biofeedback and dance performance: a preliminary investigation. Appl Psychophysiol Biofeedback, 30(1):64–73, Mar 2005.


Action long terme:
-Paul M Lehrer, Evgeny Vaschillo, Bronya Vaschillo, Shou-En Lu, Dwain L Eckberg, Robert Edelberg, Weichung Joe Shih, Yong Lin, Tom A Kuusela, Kari U O Tahvanainen, and Robert M Hamer. Heart rate variability biofeedback increases baroreflex gain and peak expiratory flow. Psychosom Med, 65(5):796–805, 2003.

- Guiping Lin, Qiuling Xiang, Xiaodong Fu, Shuzhen Wang, Sheng Wang, Sijuan Chen, Li Shao, Yan Zhao, and Tinghuai Wang. Heart rate variability biofeedback decreases blood pressure in prehypertensive subjects by improving autonomic function and baroreflex. J Altern Complement Med, 18(2):143–152, Feb 2012.89.